Mental discipline doesn’t sound like a blast, but it’s a game changer. If there’s a secret to happiness, this is it. Learning to step out of our ruminating, negative, erratic thoughts and create a ...

When people think about change, they usually picture action, working out more, eating better, or finally starting something they’ve been putting off. But lasting change doesn’t begin with action. It ...

Last week, we explored the relationship between attitude and longevity and noted a startling finding by Becca Levy, Yale Professor of Epidemiology who affirmed that attitude matters. Her research ...

Life is full of ups and downs, and the way we perceive these experiences shapes our reality. While we can’t always control what happens to us, we do have the power to control how we react. A positive ...

Sometimes it feels easier to be a Grumpy Gus—Who has the energy to get jazzed up about everything all the time? But ask yourself, how exhausting is it when you’re around someone else who is constantly ...

People who have been successful in their professional careers will likely tell you that, without the right mindset, you’re fighting an uphill battle to get to the top. I've seen it for myself. When I ...

The words that children use every day are the ones that silently construct their self-perception and the perception of the world around them. The strength of simple words like “thank you” or “I can ...

Last year was an exceptionally challenging year for all of us – even more so for our young kids who didn’t always fully understand what was happening in this strange new world around them. There was a ...

So you're not a "10" in every which way. But you're probably pretty spectacular in some way, and definitely good enough in most areas of life. If ever there were a time to stop beating yourself up for ...

Public Library of Enid and Garfield County will host a lunch-and-learn program about developing a positive attitude at noon Thursday. Those attending can learn more in the program led by OSU Extension ...

If you don’t care about your rights to life, liberty and the pursuit of happiness, then everything is wonderful as we start 2022. Here is some great news. You don’t live in Chicago or Cook County, ...