Medically reviewed by Geralyn Dexter, PhD, LMHC Key Takeaways Dialectical behavior therapy helps people manage intense ...

I incorporate modalities like DBT, Gestalt, IFS, and Accelerated Resolution Therapy to help you move forward from addiction, relationship challenges, and trauma. As an African American therapist I ...

Distress tolerance refers to the ability to withstand negative emotions. Low distress tolerance occurs when someone displays symptoms such as anxiety and depression. Sometimes, people with low ...

Please provide your email address to receive an email when new articles are posted on . Online dialectical behavioral therapy was linked to improved depression symptoms and reduced pain intensity at ...

In addition to a strengths based orientation, I approach healing and recovery for all with a strong foundation in CBT, DBT, and ACT and approach eating disorders with a Health at Every Size ...