Medically reviewed by Geralyn Dexter, PhD, LMHC Key Takeaways Dialectical behavior therapy helps people manage intense ...

I promised when I started this blog to write about the four modules of DBT, and I had intended to do them in order, but I’ve been procrastinating on a post on the first module, Mindfulness, for ...

Teen Mental Wellness Day, set for March 2, is a day dedicated to raising awareness about the mental health issues teens face around the globe. The goal is to promote wellness, reduce the stigma around ...

"The aim of DBT is to help you understand and accept your difficult feelings and learn skills to manage them! We will practice mindfulness, interpersonal effectiveness, emotional regulation, and ...

WiseMind Counseling and Axis Integrated Mental Health unite to support teens and young adults before symptoms escalate ...

… but our independent journalism isn’t free to produce. Help us keep it this way with a tax-deductible donation today. “Child Protection was concerned about my parenting due to my mental health,” ...

An internationally recognised Dialectical Behaviour Therapy (DBT) researcher, teacher, supervisor, and treatment developer ...