The stationary bike can be a fun and effective way to get your cardio in, especially if you aren’t the biggest fan of the treadmill. As a personal trainer, I frequently recommend a beginner stationary ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you're short on time and looking for a quick workout that ...

Both cycling and rowing are great for improving cardiovascular endurance. Cycling works the lower body, engaging muscles in ...