Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and who it's for.

CF Gymnastics class at CrossFit Cielo, 405 Center Drive, Suite G, Superior, 303-520-2641, cfcielo.com. Instructor: Bailey Wright competed as a gymnast for 13 years before moving to coaching. She ...

Which is better at building at hard bodies: CrossFit or standard Army physical training? Most CrossFitters will swear they already know the answer, but a new $2.5 million study gearing up to launch at ...

Stephen Pruitt of Gluckstadt dreamed of a career focused on the physical fitness that CrossFit provides but with a business component, too. He has achieved that at just 30 years old. Pruitt owns Kudzu ...

All people from the very young to the elderly can take advantage of CrossFit training. Because everything from weight training to gymnastics can be involved, it is a flexible program. The right ...