Beginning therapy can feel a little intimidating. Those new to the process may have questions—and sometimes misconceptions—about what it will look like, so it can help to understand what the first ...

The benefits of seeking psychotherapy often far outweigh the costs. But therapy’s actual, monetary cost—which can, in some cases, be substantial—is often a factor in whether someone decides to pursue ...

Anna Lee Beyer writes about mental health, relationships, parenting, and books for Huffington Post, Romper, Slate, Glamour, Parents, and others. When you hear the word “therapy,” what do you imagine?

Therapy can feel like a mysterious process at times. You’ve probably wondered what to talk about in therapy at least once. What is everyone else talking about in their sessions, anyway? While everyone ...