You just crushed the Women’s Health Flex Challenge—go you! What’s next? How about a 7-day core-sculpting challenge? Enter: The Women’s Health+ Ultimate Abs Challenge, a week-long program that ...

Can you believe it's almost September? The summer flew by! While I love the laid-back vibes of summer, there's something so motivating about a fall routine. With the kids back to school and work ...

It's hard to believe it's already September: The unofficial kickoff to fall when we wave goodbye to lazy schedules and fun in the sun for a return back to our normal routine. With a little more ...

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. As part of the Women’s Health Flex ...

Core strength is more than just achieving sculpted abs—it’s the foundation of movement, balance, and injury prevention. A weak core can lead to poor posture, chronic pain, and decreased athletic ...

A strong core is not only a total flex—literally—it’s key for building total-body strength that carries over into everyday movement. Training your core functionally can help you get there. Functional ...

In fitness circles, core strength often receives verbal recognition while being practically neglected in daily routines. Despite understanding its importance for stability, injury prevention and ...

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A fitness expert shares the 3 positions that reveal your true core strength after 60 — plus easier modifications if you're not there yet.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Can you believe it's almost September? The summer flew by!