If you're ready to take the term "training like a warrior" to a literal level, allow us to introduce you to steel mace training. The unbalanced, long-handled weight looks like a brute medieval weapon ...

Typically retailing for $200, the Terra-Core trainer is now on sale for $180, which is 10% off its retail price, a worthwhile investment if you want to optimize your home workouts, and here is why.

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.

This simple floor exercise is redefining how Americans train their core—without crunches, machines, or strain on the spine.

This low-impact drill activates deep abdominal muscles, protects your lower back, and builds real-world stability after 50.

Core muscles are important in all training forms, whether yoga or martial arts, cardio, or weightlifting. Fitness trainers constantly advise you to use your core muscles in your workout because you ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. With the new year on the horizon, it’s inevitable ...

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

Which ab workout product is best: the Stealth Core Trainer or the Ab roller? The midsection of the body often gets the most attention for weight loss goals. This fixation on the midsection has ...

Every Olympian has core strength, which can be built at home with a few simple exercises. Quintin “Q” Dailey from Planet Fitness demonstrates good form for at-home core workouts: ...

Celebrities, personal trainers, athletes, and bodybuilders shared their best core training tips with Insider in 2021. Classic exercises like planks and sit-ups are effective, but nutrition is key for ...