Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...

Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...

Shilpa Shetty is a true example of what fitness is all about—strength, discipline, and consistency. Whether it is yoga, weight training, or high-intensity core workouts, she proves that a strong body ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." However you feel about cardio, having one or two cardio machines right in your home is #gymgoals. The ...

Add Yahoo as a preferred source to see more of our stories on Google. Rotational exercises, such as woodchops and Russian twists, engage a broad range of abdominal muscles around the front, side and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Apron belly exercises after 55 that improve core tension and posture, with form cues from Tyler Read, BSc, CPT.

The single-leg Roman chair is a core-strengthening exercise that improves stability and balance. It targets the abdominal muscles while engaging the hip flexors and lower back. Performing this ...

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.