Improve your coordination, boost your longevity, and train like an athlete at any age. As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A ...

As you advance into your senior years, fall prevention becomes seriously important. Among seniors over 65, falls are the number-one cause of injury-related deaths and trauma-related hospital visits.

Each exercise targets many different areas of the brain and the body at the same time for better balance and coordination, attention and focus, tracking, hand-eye coordination, visual perception, ...

“In high level sports, especially the winter sports, if an athlete is between heats or events and they have to be in a staging area, having tape on specific muscles can actually help keep that ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. The year is 1984, and the Boston College Eagles have possession of ...

Since the publication of Brain Sense, I've received a lot of emails and phone calls from some wonderful, interesting people who found something in the book that struck a cord with them. One such ...

Proprioception is basically one’s ability to know about the movement of his or her own body part without having to look at it. When you climb stairs or take a walk do you always look at the floor? No, ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...