What is most important to you, caring for your body or controlling your body? When thinking about food and movement has your approach to both mostly been about control or care? I often have ...
Fitgurú on MSN
If you can do these 7 exercises in your 30s and 40s, your body is aging better than most
According to a physical therapist and fitness trainer, mastering a handful of foundational movements in midlife can signal stronger longevity, better balance, and long-term resilience.
You may struggle with anxiety, people-pleasing, or a deep fear of abandonment—often feeling guilty for having needs or wants at all. You may try to stay in control to feel safe, including controlling ...
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