Getting a full-body workout is much easier than you think and doesn’t require hitting up every weight machine at the gym (or even going to the gym). While weightlifting is the golden standard for ...

This full-body workout combines dumbbell strength training with bodyweight HIIT for an efficient strength-and-cardio session. Designed to elevate heart rate while building muscle, it delivers a ...

Fitness Pro Superhuman Troy guides you through an equipment-free routine that activates every major muscle group at home for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you ...

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body for ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. Obviously, location or not having good roads is no longer a valid ...

Got 20 minutes? Awesome—use them to get stronger with this full-body workout, which is part of the Women’s Health 30-Day Bodyweight Challenge. The week-long exercise program follows an alternating ...

No gatekeeping here.