Add Yahoo as a preferred source to see more of our stories on Google. NBC/Getty Images In the era of ghosting, one-night stands, and whirlwind flings that leave you blindsided, it’s no surprise that ...

In general, I use ACT which is a method of therapy focused on accepting emotions and living based on our values. If you’re feeling overwhelmed by intrusive thoughts, relentless doubt, or compulsions ...

I also incorporate cognitive behavioral therapy, Acceptance and Commitment Therapy, and trauma informed techniques such as EMDR and ART. I strive to partner with my clients in a compassionate manner ...

In the era of ghosting, one-night stands, and whirlwind flings that leave you blindsided, it’s no surprise that commitment issues in relationships are a pretty common experience—even among people who ...