You might use a compression wrap for: Ankle injuries. If you sprained your ankle or your foot is swollen, a compression wrap can keep swelling down and boost the healing process. ‌ Blood flow problems ...
The ankle sees a lot of action on the run. With each step, it absorbs the shock of your landing, while then helping you create force and forward propulsion on the push-off. You need this joint to flex ...
Verywell Health on MSN
How a high ankle sprain is treated
Medically reviewed by Mallory Christopherson, DC Key Takeaways High ankle sprains can be treated with rest, ice, compression, and elevation.Immobilization with a boot or brace is needed for serious ...
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