Decades of exercise research data support the common view that steady workouts over the long haul produce not only physical benefits but also improved brain function. But what about single bursts of ...

Green leafy vegetables and other vegetables: Individuals following the MIND diet are advised to consume at least six servings of leafy greens, including cooked greens, spinach, and kale, every week.

These days, getting older no longer means slowing down. With the right lifestyle strategies, it's possible to stay fit, mobile, social, and energetic well into your later decades. What's more, what ...

Share on Pinterest Exercise gives the brain a boost, and may help protect against cognitive decline, but why? Image credit: NICK VEASEY/SCIENCE PHOTO LIBRARY/Getty Images. Exercise can stimulate brain ...

A recent study published in the Nutrients Journal examined whether changes in body mass index (BMI) were associated with the temporal change in cognitive performance in older adults. Study: ...

Please provide your email address to receive an email when new articles are posted on . Cognitive function was linked to less likelihood of lower urinary tract symptoms. Associations weakened after ...