Perhaps it’s because you don’t see it on nutrition labels yet, but choline — an essential nutrient from conception through old age — tends to be tragically overlooked. According to data from the ...
A recent BMC Public Health study examines data from the National Health and Nutrition Examination Survey (NHANES) database to elucidate the association between atherosclerotic cardiovascular disease ...
Consumer Reports has no financial relationship with any advertisers on this site. You often hear that fish is brain food. True, but so are eggs, pork loin and Brussels sprouts. That’s because they’re ...
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5 foods with more choline than eggs
Choline is an essential nutrient that plays a key role in fetal growth and development, supports cell structure and function, and is needed to produce neurotransmitters. Choline is concentrated in a ...
Pregnant women need to focus on nutrition as babies absorb what mothers eat. Choline is highlighted as an essential nutrient for brain development. NHS surgeon Dr Karan Rajan emphasizes its importance ...
Choline-rich foods (like eggs) not only play a role in short-term cognitive function, but also long-term brain resilience (Picture Credit: Pexels) Choline-rich foods like eggs support memory, mood, ...
A groundbreaking study has revealed that choline, a nutrient found in everyday foods, might be the key to better heart health. While you’ve probably never given much thought to this vital compound, ...
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