While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

The intersection of ancient wisdom and modern neuroscience has revealed remarkable insights into brain health enhancement through tai chi practice. This centuries-old martial art is proving to be a ...

Slow, deliberate movements returned to the Gering library this week as a free tai chi course kicked off. The classes help ...

Moving meditation—that's how Dr. Aihan Khun describes the ancient Chinese practice of Tai Chi. Kuhn owns Sarasota's Tai Chi and Qi Gong Healing Institute and says she has seen vast improvements in ...

May 26, 2010 (New Orleans, Louisiana) — The practice of tai chi chuan for 6 weeks during a summer camp improved behavior control in adolescents with mental illness, according to a study presented at ...

Depression and diabetes are just a couple of the ailments that a tai chi practice can help you fight. <p class=”Article” align=”left”>Practitioners say that ...

Taking up Tai Chi can prevent falls that lead to fractures and broken bones in the elderly, new research suggests. The ancient Chinese practice slashes the risk of pensioners having a tumble by 43 per ...

Yoga is an ancient Indian tradition, and the word is derived from Sanskrit meaning to join or to unite. It includes physical poses, breathing techniques and meditation. There are many different forms ...