The chest is a powerful muscle group, but it’s not a complicated one. It’s composed primarily of two muscles (the pectoralis major and minor), and its main job is to perform a very specific action: ...

A muscle strain in the chest may cause sharp pains when moving or breathing. They commonly occur due to impact injuries or overuse and are often treatable with rest, pain relievers, and physical ...

Can you build chest muscles faster? Absolutely—but not by chasing random workouts or copying routines from social media. According to modern exercise science, the key to accelerated chest growth lies ...

Add Yahoo as a preferred source to see more of our stories on Google. Chest pain can be disconcerting, but it’s important to remember that not all discomfort signals a serious health condition like a ...

Chest exercises are always a great idea: you use your chest muscles ALL the time, a stronger chest can help boost your posture, plus building up your pecs may give your breasts an au natural boost.

Your pectoralis major is a large and powerful chest muscle that’s shaped like a fan. It starts from two sections: your breastbone (sternum) and your collarbone (clavicle). The two sections come ...

In most cases, a strained chest muscle can be treated at home. However, it’s important to know when to call your doctor if it does happen. Overview A strained or pulled chest muscle may cause a sharp ...

From coast to coast, these are the chest workouts dominating fitness routines in the United States—and the ones trainers say ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...

A new study has found that serious chest muscle injuries are occurring with 'alarming frequency' among deployed service members who lift weights. The injuries -- tears of the pectoralis major tendon - ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

Is your chest crooked, uneven, or asymmetrical? An uneven chest is more common than you may think. It can be the result of relatively uncomplicated causes that are simple to address or may be the ...