A March 4 Facebook video (direct link, archive link) shows a woman in a white lab coat pulling and rubbing her ears while touting the supposed health benefits of doing so. “The ear is the sensory ...

Once in a while, I like to include "status check" exercises in a routine. These movements are goal-setting tools that provide instant feedback on progress made. Exercise can sometimes feel like a ...

Strength training is important to build endurance. It supports building muscle mass along with overall health. Strength training is one of the key non-negotiables in your fitness regime. Typically, it ...

Your core stabilizes every movement you make. Improve core strength with these 7 exercises that enhance posture and protect ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. December 31, 2025 Add ...

This story is free to read because readers choose to support LAist. If you find value in independent local reporting, make a donation to power our newsroom today. It's time to fact check exercise. The ...

Chair core exercises after 60: Trainer-approved moves to build core strength without floor planks, crunches, or back strain.