The switch from daylight saving to standard time offers a reprieve for those who need more sleep. Clocks fell back an hour on Sunday morning and many people may have enjoyed an extra hour of slumber.

Screen time has become a constant part of modern life, especially during the evening hours. Phones, tablets, and computers are often used until moments before sleep, which can interfere with the ...

Excessive screen time has been shown to have negative effects on children and adolescents. It’s been linked to psychological ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Waking up is hard enough. Waking up at the exact same time every day—even on weekends, when you could be ...

More screen time among children and teens is linked to higher risks of heart and metabolic problems, particularly when combined with insufficient sleep. Danish researchers discovered a measurable rise ...

AUSTIN (KXAN) – Time is ticking away until we ‘spring forward’, but how does this affect your sleep? Dr. Stanley Wang, medical director at the Sleep Disorders Center at Heart Hospital of Austin, is ...