As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...

Add Yahoo as a preferred source to see more of our stories on Google. Obé Fitness instructor Melody Davi leads TODAY in a 10-minute cardio boxing class in which she teaches a series of boxing punches ...

This article explains the structure of a boxing-style workout and how it combines cardio, strength, and coordination training ...

Behind Ryan Garcia’s devastating hooks lie years of strength, cardio, and specialized training. “I’ve learned so much from ...

I'm 12 minutes into my first-ever Muay Thai class at <a href="https://www.hithouse.com/" id="b1e9756c-2806-3f60-a4d8-e6ee1634b2c5"> Hit House </a> in New York City ...

A diversity of cardio classes are offered by most local health clubs. The list of exercise classes offered can be intimidating, however, and choosing the right one can be a challenge. The word “cardio ...

The boxing ring has always held a certain undeniable appeal for me. It’s a naked and unapologetic Darwinian drama where the strong not only survive but are usually the last ones standing. Boxing also ...

So far in this series, we’ve set the foundation for establishing a sustainable exercise habit, mastered how to move properly and learned how to use free weights to increase strength and boost our ...