NEW YORK (CBSNewYork) -- Spin classes can be a great way to burn calories and stay in shape but if you over do it, it can be dangerous. As CBS2's Cindy Hsu reported, Roxanne Griffith loves to exercise ...

Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it’s a far more intense workout—and one of the easiest to overdo. First, there aren’t many (if any) ...

If you haven’t touched a hula hoop since the fifth grade, you won’t recognize the latest fitness trend called hoop dancing. Sure, there’s a hoop, but this goes way beyond the hula. Hoopnotica fitness ...

Spinning is a form of Indoor Cycling that originated in South Africa in the late 1980s as a way to increase endurance. Currently, it is one of the most popular cardio workouts in various parts of the ...

STATEN ISLAND, N.Y. — “Go into any health club,” instructs Jonathan Goldberg. “You’re not going to see anyone cruising around in a wheelchair and having a good time.” But Goldberg has plans to change ...

1. Talk to your instructors about your health and your exercise programs so that they know what to look out for and how they can best help you to achieve your goals while remaining injury-free. 2.

If you’re starting to miss your spin classes, or just want to up your cardio, the good news is that spin bikes aren’t just for the gym - you can get ones that are perfect for home workouts too. It’s ...