Add Yahoo as a preferred source to see more of our stories on Google. Recipe photo: Ali Redmond. EatingWell design. Carbohydrates can be part of a nourishing and balanced eating pattern. Strategically ...

Share on Pinterest Carbohydrate quality may be an important factor in healthy aging, a new study finds. Artur Kozlov/Getty Images Past studies show there are many things that people can do to help ...

Carbohydrates are sugar molecules that the body breaks down for energy. The number of carbs you need per day varies depending on your health goals, activity level, and medical history. There is no one ...

Low carb, no carb, sugar substitutes, non-nutritive sweeteners… that list could go on and on. Food labels contain all kinds of terms and information that can be both helpful and confusing. Today, ...

Can you survive on protein alone? After Shefali Shah's zero-carb admission, nutrition experts break down how carb restriction ...

When it comes to healthy eating, all carbs are not created equal. From the healthy to the not-so-good, carbohydrates make up around half of most diets. Now, according to new research, scientists have ...

Low-carb and low-fat diets can both protect your heart — but only if they’re built on healthy, high-quality foods.

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...