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Sitting calf raises and diabetes control: Why this simple workout is the internet’s new favorite diabetes hack

If you thought managing diabetes meant endless trips to the gym or complicated diets, think again. The latest viral health tip circulating online might surprise you: calf raises. Yes, that simple ...
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I tried calf raises, the workout move hailed as the best for boosting strength at any age, and can confirm: they're seriously underrated

January can be a little overwhelming, can't it? While the dawn of a new year promises a fresh start and endless possibilities, said possibilities can also be... kind of a lot. Social feeds are flooded ...