I'm going to be frank with you: I write about health and nutrition on a regular basis, but I have no idea what a calorie is. So I asked Samantha Rigoli, a registered dietician with Healthy to the Core ...

Calorie counting may aid in weight management by helping you understand your eating patterns and identify ways to lower your calorie intake. But calorie quality is also important, and calorie counting ...

What Is a Calorie Deficit? Calories are a measure of the amount of energy in food. All of the cells in your body require energy in order to work properly, just like a car needs fuel. They get that ...