CICO is broken. But there’s a fix.

If you are trying to lose weight, get into shape or improve your overall health, you should consider downloading a calorie-counting app. “Calorie counting is the ultimate in accountability,” explains ...

Nearing the end of a global pandemic, the world has shifted its focus to health and nutrition. Of course, this entails a habit that is necessary for maintaining well-being- calorie counting. Calorie ...

The debate on quality and quantity is never-ending Talking about food people these days are obsessed with calories but is it the right approach Let’s know from a dietitian what is more important- food ...

The key to adjusting your Apple Watch's health tracking to suit you, is to learn how to set its Move goal to match your needs. In one sense, there is very little you can alter from an Apple Watch's ...