Join me for a slow, calming watercolour painting session as I paint soft lilacs. This is not a step-by-step tutorial. It’s a quiet practice session designed to help you slow down, observe, and enjoy ...

Add Yahoo as a preferred source to see more of our stories on Google. Enter somatic movement. It’s a term that’s quickly gaining traction within the wellness community, but one that you can easily ...

Scroll down for a transcription of this episode. Feeling burned out? Join Dr. Kristen Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times. Dr ...

A new study from Binghamton University’s Thomas J. Watson College of Engineering and Applied Science reveals that regular meditation will not only help you feel more peaceful, but could also increase ...

If yoga has never been your vibe because it is too calm and peaceful, you may be a candidate for rage yoga. While it is very mindful, there is nothing demure about it. Rage yoga, an unconventional ...

(RNS) — When the pandemic hit the U.S. in March, Heather Hopkins suddenly had fewer things to do and nowhere to go. Dealing with feelings of stress and uncertainty, she began to reflect on her life.

Join yoga instructor Sophie Jaffe for a super-simple five-minute breathwork exercise that will help you feel grounded. In this practice, you'll work on a series of breathing techniques that you can ...

If you want to feel calmer, try acting as a calm person would. Calm people: 1. Deal with problems as they happen. Calm people don’t endlessly anticipate problems. They promptly deal with problems once ...

Breathing is a unique process in the human body. Unlike, for example, digestion, breathing has both an involuntary control mechanism as well as voluntary; it can shift between being piloted and being ...

One of the hardest lessons to master when it comes to your emotions is internalizing the fact that calm is an inside job. Whether you’re worried about tomorrow’s job interview, or the possibility of ...