As the white-mustached celebs of the iconic ad campaign taught us, calcium—milk’s rock-star nutrient—is critical to building bones and keeping us healthy. But if you don’t get enough, your whole body ...

Calcium is a key mineral that is known for building strong bones, and teeth. However, beyond its role in the above, this mineral is also vital for muscle contraction, nerve signaling, blood clotting, ...

Calcium strengthens your bones and helps your muscles and nerves function. If you're often lethargic, have muscle cramps, or have trouble remembering things, it's possible you have a calcium ...

As women age, their bone density declines, making them more susceptible to osteoporosis, a condition with weak and brittle bones, which happens due to insufficient calcium intake. Proper calcium ...

How much vitamin D is enough? Over the past decade, rickets has re-emerged as a noticeable public health issue in some areas (Lanham-New et al, 2010) and many physicians have been ordering lab values ...

Fatigue, cramps, or brittle nails could signal low calcium. Here are 10 early signs women shouldn’t ignore, plus tips to protect bone health. (Image: Pexels) Calcium is one of the most important ...

There was a time when we all thought calcium only mattered for bones and teeth. Turns out, this mineral also helps muscles contract to keeping nerves firing and blood clotting normally. Calcium ...

Vitamin D isn’t the only bone builder you need to look out for.

Calcium is an essential nutrient needed by all living creatures, including humans. Vitamin D is a prohormone that helps the body absorb calcium, which is essential for bone health. Bones and teeth ...

Identifying the areas of our diets that could use a little extra attention is a tricky business. Take calcium deficiency, for example: Though calcium is the most abundant mineral in the body, and a ...