Inhale for 5 seconds, exhale for 5 seconds and do this for 5 minutes every day. "This helps synchronise heart-brain rhythms, dropping cortisol by 20-30% via parasympathetic boost," shares Rea.

The promise of breathwork is appealingly simple: that the key to physical health and self-actualization is something we are already doing …Illustration: Carmen Casado/The Guardian But what kind of ...

Box breathing is a simple technique that involves four equal parts: inhaling, holding the breath, exhaling, and pausing ...

You may think you have this whole "breathing" thing taken care of. After all, it's one of those processes that's automatic and doesn't need real estate on your to-do list. But breathwork — a practice ...

Nicholas Pratley is a licensed Neuro-Linguistic Programming Therapist, Master Energy Practitioner and Breathwork Expert. He offers his Biofield Breathwork method in private treatment and in group ...

If you’ve been scrolling through TikTok lately, you might have noticed a new wellness trend taking over your feed: breathwork. The practice is making waves for its transformative benefits. While it ...

Benjamin holds a Master's degree in anthropology from University College London and has previously worked in the fields of psychedelic neuroscience and mental health. Benjamin holds a Master's degree ...

Controlling one’s breathing helps focus the mind and makes it easier to get in touch with one’s inner sense of peace and calm. Source: Pexels. If you are looking to address symptoms related to your ...

If you’re anything like me, you might’ve felt hopeless and overwhelmed by the state of the world right now. From the government seemingly collapsing to rising living costs and a pending recession, ...

Incorporating brief breathwork sessions into meetings—and persuading attendees of the benefits—can boost their performance on ...