Why Cognitive Training Is the Best Activity for Better Memory “What gives me hope and what I see in both research and my ...
The CDC notes that one in 10 adults age 45 and up experience worsening memory loss. By age 70, that number jumps to two in ...
Increasing physical fitness leads to a larger release of BDNF and better prefrontal cortex activity after a single session of exercise.
Just one 15-minute session of aerobic exercise floods the brain with brain-derived neurotrophic factor (BDNF), a protein ...
Discover how starting a new sport as an adult can enhance brain health by stimulating dopamine and endorphins. Recommended ...
“One of the best ways to enhance brain function is aerobic exercise,” says neurologist David Perlmutter, MD. Just a little ...
Many people believe intelligence is a fixed trait you receive at birth and cannot change. Scientific discoveries paint a ...
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5 snack foods most likely to boost your mood
Look for a quick mood booster? Not a problem, as these snack foods are most likely to boost your mood.
A randomized placebo controlled experiment shows that increasing noradrenaline during learning does not improve basic memory ...
A new study shows that improving your cardiovascular endurance changes your neural chemistry. Fitter individuals release ...
A new study shows that music changes brain activity during eye contact, helping people feel more connected and socially ...
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