A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

Sure, learning to defend yourself is undeniably appealing, but boxing is a full-body workout. Each session is an energy explosion that works all muscle groups. From your legs, keeping you agile and ...

Former airline pilot reveals why swapping to an empty seat before take-off is dangerous Top analyst says China is playing a ‘key role’ in the price of gold going through the roof, and he’s got the ...