THE BARBELL SQUAT is a foundational exercise for all kinds of strength trainees. The compound movement can be a tough one to master, though, and one of the most difficult aspects of it is lowering ...
If you’re in your 40s or beyond and want to build strength that lasts without wrecking your joints, box squats are one of your smartest moves. Pausing on the box removes the “bounce” at the bottom of ...
Can you do 45+ squats after 55? A certified fitness expert reveals the benchmark that puts your leg strength in the top 10% for your age.
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Ready for leg day?
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