Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...

Box breathing is a simple technique that involves four equal parts: inhaling, holding the breath, exhaling, and pausing ...

The benefits of box breathing are unbelievable, so invest your time in reading on and using it in stressful situations. It was one of those mid-week meetings that had all the ingredients of a stress ...

Deep breathing is the foundation of mindful breathing practices. It involves taking slow, deep breaths through the nose, allowing the diaphragm to expand ...

Breathing is a unique process in the human body. Unlike, for example, digestion, breathing has both an involuntary control ...

Box breathing can often reduce stress in just a few minutes. U.S. Navy SEALs are trained to keep a clear head and remain operational in the toughest situations. They use structured breathing ...

HOUSTON, Texas (KTRK) -- If you're suffering from anxiety related to COVID-19 or hurricane season, one simple way to help manage it is a deep breathing technique many doctors are now prescribing ...

What’s one simple thing you can do anytime, anywhere, that is scientifically proven to reduce your stress level, improve your mood, and make it easier for you to concentrate? A breathing exercise.

Various exercises, including diaphragmatic and pursed-lip breathing, walking, swimming, and HIIT, can significantly strengthen lung function and improve oxygenation. Pranayama and strength training ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stress is a fact of life. Add politics and a divisive ...