One popular diet strengthens bones—while calorie restriction does opposite

Newsweek discussed the study with a doctor, who said that "bone loss can occur relatively quickly during rapid weight loss." ...
StudyFinds on MSN

Ultra-processed foods linked to lower bone density, especially in adults under 65

Junk Food May Erode Bones Long Before Old Age, Study Finds In A Nutshell A 12-year study of more than 163,000 adults found ...

Mediterranean diet protects against fractures while calorie restriction increases bone breakdown, study finds

A Mediterranean diet can significantly lower the risk of hip and overall fractures, according to a major new review from the ...
Nature

Dietary patterns and bone mineral density in Brazilian postmenopausal women with osteoporosis: a cross-sectional study

The aim of this study was to investigate the association between dietary patterns and bone mineral density (BMD) in postmenopausal women with osteoporosis. Five patterns were retained: ‘healthy’, ‘red ...
Knowridge Science Report

Mediterranean diet may help protect bones and lower fracture risk

Overall, the findings reinforce the Mediterranean diet as a practical and sustainable approach to healthy aging. In addition to its well-known benefits for heart health and metabolism, this eating ...