The simple-but-brutal Bergeron Beep Test workout involves barbell thrusters, pull-ups, burpees, and a lot of mental fortitude.svetikd/Getty Images Top CrossFit coach Ben Bergeron is renowned for ...

Michael Boxall prides himself on being a consummate professional, but the arrival of a text message still gave him a case of the “Sunday scaries.” The Loons veteran center back knew preseason training ...

One Chelsea player was given a full round of applause at Cobham yesterday as he won the bleep test as the Blues returned to full training. Pre-season officially started at Chelsea yesterday and new ...

The Fitness Pacer Test starts deceptively slow but ramps up quickly. Each beep demands faster sprints with less recovery time. At first it feels manageable, but fatigue sets in faster than expected.

Rooney, 40, is the Red Devils’ record goalscorer with 253 goals. He won 16 trophies in 13 years at Old Trafford – including five Premier League crowns and a Champions League. But for all his obvious ...

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