Bodybuilding legend and former four-time Mr. Olympia champ Jay Cutler broke down his current workout for growing bigger arms.

If your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more strategic approach is essential to achieve arms that truly stand out. A ...

Trainer Tyler Read’s 8-minute bed routine, Do it nightly to tighten arm flab after 60.

Discover the science-backed moves fitness experts in the U.S. swear by to maximize biceps growth safely and efficiently.

Arm exercises after 55 to rebuild muscle with 10 minutes of standing tension work, from Tyler Read, BSc, CPT.

Getting bigger biceps and triceps can be achieved in just 1 week by following these routines. Getting a balanced body structure needs a dedicated fitness routine. The body part men like to build aside ...

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

Building strong biceps doesn’t have to exclusively involve curling a set of dumbbells until you’re utterly exhausted. You can build upper body strength using just your bodyweight from the comfort of ...