I will sharpen my focus and become a top performer at my job … I will start dieting and working out to look like Jennifer Lopez by March … Every year, millions of people around the world make ...

Ahead of the new year, millions of people vow to get more exercise. Maybe they order an ultra-everything treadmill with oodles of elaborate features, or perhaps they join a pricey yoga studio with ...

Not only do many people make therapy a years-long process, but they may not be getting its full benefits. Here's how to be a good consumer.

Mental health experts break down some common myths that persist around the experience of therapy.

I have tended to be rather down on self-help. I thought therapy was far more beneficial than reading could ever be. A book cannot possibly hear you, it will never be a conversation. And if a self-help ...