Why this classic strength move continues to dominate American fitness routines in 2026.
The decline bench press doesn’t get nearly enough love. And trainers say it’s about time you put it to work in your exercise routine. While the flat bench press is perfectly level to the ground and ...
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What’s Considered a Good Bench Press Weight? And How to Work out If You're Lifting Enough
Gym-bro banter aside, the bench press is arguably the most popular PB that most of us want to nail. And that's absolutely fine. The bench press exercise is a staple in most people's programmes, and ...
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