This one's not for the faint-hearted.

Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the spout, these types of free weights might look seemingly unassuming, but these ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When the goal is to grow muscle and get stronger, we often think hours spent ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Adidas Whether ...

As we move towards the end of the high ride season for road cycling, one of the big challenges we have is keeping the muscles happy and firing in ways that allow you to pedal stronger. Check out these ...

Do you hate doing cardio? Try combining your cardio and weight training by using kettle bells. Kettle bells are like cannon balls with handles attached. I like them because they work the body's ...