(KUTV) — When the weather is cold outside and you don't feel like leaving your house to go the gym, Jeffrey Beck, exercise specialist with the Intermountain Medical Center Heart Institute in Murray, ...

Here is a moderately challenging workout for those who dabble in exercise at a beginner or intermediate level. Make adjustments when needed; any generic workout is not a personally designed program ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new workout routine.

As a personal trainer, former national gymnast, and avid gym-goer, I’ve worked with clients of all ages and abilities, and one truth always stands out: the most foundational mov ...

“Hearst Magazines and Verizon Media may earn commission or revenue on some items through the links below.” Squats are one of the best exercises you can do for stronger, more toned glutes, but the ...

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and ...