RICHMOND, Va. — The combination of cold weather, less sunlight, and post-holiday blues can take a toll on mental health. Research from Mental Health America shows about 5% of the American population ...

“It was the kind of January afternoon that makes life seem completely pointless, just one miserable thing after another…” – Daniel Kolitz, “The Goon Squad” I was eating a soft taco and watching the ...

These mood-boosting decor tips help combat seasonal depression from right inside your home.

Now is the time of year – with shorter and colder days – when we may not feel like ourselves. Seasonal depression is more than just a funk. It can affect mood and motivation. A doctor from AmeriHealth ...

This weekend, the holidays are officially over. For many people, Wednesday was the last day of children being home from school, and Monday resumes the full regular workweek. Today, though, instead of ...

When bipolar depression fuels isolation, these simple, steady steps can help lift your mood and lessen the loneliness. Are you lonely? I often am. One thing I’ve learned about loneliness is that it’s ...

This weekend, the holidays are officially over. For many people, Wednesday was the last day of children being home from school, and Monday resumes the full regular workweek. Today, though, instead of ...