John Snow, founder of Victory Boxing Club in New York, joins TODAY’s Jenna Bush Hager and guest co-host Rosie Perez to demonstrate the basics of boxing and how it's a total body workout that also ...

How boxing scoring works using the 10-Point Must System. Covers judges' criteria, knockdown rules, and how fights are won.

A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

The downtown Seattle boxing studio features high intensity group fitness classes that allows you to build community while you build muscle. #newdaynw ...