BOCA RATON, Fla., Feb. 24, 2025 /PRNewswire/ -- Basic Fun!, a global designer and marketer of toys and consumer products, announced today a worldwide licensing agreement with Hasbro, Inc. (NASDAQ: HAS ...

Got knee pain? You're in good company. Unfortunately knee pain is fairly common and can affect a wide range of individuals, from advanced athletes to older individuals, says Steve Knauf, DC, executive ...

So, instead of skipping out of the studio as fast as physically possible following your workout, take a few minutes to really make the most of your sweat. To help you do so, ahead you’ll find four ...

DENVER — We're taking this week off from the resistance and cardiovascular training to take a moment to learn the basics of stretching. Stretching is the most important part of every workout. I always ...

You know those mornings when your body feels like it’s auditioning for the role of the Tin Man? I’ve had my fair share, especially when I head out for a walk and realize my hips and hamstrings didn’t ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...