Add Yahoo as a preferred source to see more of our stories on Google. Man doing barbell exercises. Barbells aren’t just a great way to switch up your usual dumbbell workout, but they’re also excellent ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

They're simple, but effective, and they'll have you burning calories for hours after they're done.

Quan Bailey is a certified personal trainer and Isopure athlete. Fitness trainers turn to the move for a number of reasons, mainly because it’s a go-to weight training move that strengthens your ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

The first versions of the barbell were found in the 1860s in European gymnasiums, but Alan Calvert of the Milo Barbell Co. is credited with the first barbell patent in 1902. For the past 123 years, ...

The comedian and actor trains like an athlete with sprint training and barbell work ...

EVERY AVID WEIGHTLIFTER understands the pains of constantly calculating weight totals. Just crushed an extra-heavy deadlift? Time to pull up the calculator app to see if adding all those plates broke ...