Sure, you know you can strength train at home or in the gym with dumbbells and other weights—and bodyweight moves come in clutch when you want to get some work in but don't have any equipment around.

There's an overwhelming amount of exercise equipment out there, we know. But if you're not sure where to start, you can't go wrong having a resistance band on hand. You can get a good full-body ...

Mallory Creveling is a health and fitness writer and ACE-certified personal trainer. Her work appears across several national publications, including SELF, Prevention, Runners World, and Men's Journal ...

There are endless excuses for not exercising, with time, space and money being the most common barriers people point to. But you don't need expensive equipment or a lot of time or space to get in an ...

For all of the hype booty bands get, we totally understand if you've pulled one out before and just wondered WTF you're supposed to do with it. Yes, you can always go for the classic glute-working ...

We have already covered the best full-body workout when you have access to weights and fitness equipment. We also discussed how to have a full-body workout with no equipment. Now it's time to get the ...

At the height of the first lockdown, when gyms were shuttered and we all had to ration our hour of daily exercise, many of us rediscovered the power of the resistance band. These humble strips of ...

Sure, a bench press can target your chest and a lat pulldown will fire up your back, but to hit both spots at once, the dumbbell pullover may be just your ticket. A weighted exercise that challenges ...