Founded by Kaufman and fellow dancer Jaime Diaz, The Collective Studios is a hybrid fitness and dance studio that offers ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Never before have humans lived such a disembodied existence. Many of us spend our days hunched over the computer, ignoring our body until our limbs go numb. As of 2011, only about 20 percent of ...

Since falling out of love with HIIT, I've been constantly on the hunt for low-impact yet highly effective workouts that promise to improve my strength and endurance. As a woman hurtling towards ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

St. Louis, MO. (Ivanhoe Newswire)– We all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the national ...

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well Courtesy Susan Jacobson It was in ...

When a ballerina spins on one foot to perform a pirouette, it isn’t just her leg doing the work. “A strong core keeps her posture perfect,” says Kristen Kurie, a physical therapist with the New York ...