3 weighted Pilates exercises I use weekly to sculpt and strengthen my core ...

By working on the glutes and core, you’ll protect your lower back from injury and improve the alignment of your hips. This can counteract the effects of sitting for hours and stretch tight hip flexor ...

If you have tight hip flexors from extended time sitting down or repetitive exercise like cycling and running, this move is a ...

Discover how Pilates can gently strengthen your core, improve spinal alignment, and ease chronic lower back pain through targeted, low impact movement. Chronic lower back pain can make everyday ...

The next time your lower back hurts, roll out a mat and try a few Pilates exercises. There are quite a few moves that work wonders for instant lower back pain relief, and others that help build up the ...

I started doing Pilates with the goal of learning how to do the splits. I can't do the splits, but I've gained much more — I'm more flexible, and my back pain is healed. I never thought I'd be able to ...

I was formally a sufferer of low-back pain myself and many workouts made me feel worse. Until I finally discovered Pilates ...

For as long as I can remember, I’ve had a bad back. The feeling – more of a dull ache, less of a burning pain – has plagued me for so long that I’ve adapted to it and accepted that this is just the ...

A Pilates instructor shares three Pilates exercises you can do to build stronger glutes and open your hips after a long day ...

From left: Co-founders of Empower Pilates, Joanie Kuzma, 60, of Shavertown, and Sarah Murray, 33, of Dallas, pose for a photo inside their new studio at 106 S. Lehigh St., Shavertown. From left: ...