I'm a Trainer and These 5 Bed Exercises Help Rebuild Back Strength After 60

A trainer shares 5 bed exercises for back pain after 60 that rebuild strength and stability — no equipment or floor work required.
Medscape

Decline in Lumbar Extensor Muscle Strength in Older Adults

In conclusion, significant correlations were found between age, thoracic kyphosis and fibre angles of the lumbar muscles and lumbar muscle strength; fibre angles of the lumbar extensors muscles with ...
Los Angeles Times

Give abdominal muscles, back a superior stretch

Alternate working your back and abdominal muscles with this simple routine. You can easily perform both of these moves at the end of your weight- or cardio-strengthening program to keep your core ...
EurekAlert!

SNU researchers develop the bilateral back extensor exosuit revolutionizing workplace safety

In an innovative leap forward for workplace safety, a research team at Seoul National University (PI: Prof. Yong-Lae Park) has developed the Bilateral Back Extensor Exosuit (BBEX), a robotic ...