Hiding your problems under the bed and denying their existence isn't the solution. Here are three better ways to cope. Are you one of those people who can get lost for hours in books or TV series, ...

Is oversleeping a sign of emotional avoidance? Here's how excessive sleep can be a coping mechanism linked to stress, anxiety, and depression, plus warning signs and solutions. TheHealthSite.com ...

When I first mention "avoidance coping," people tend to assume I just mean procrastinating, but in psychology-speak, avoidance means something a bit different. Avoidance coping creates stress and ...

It came in the mail the other day. Believing the envelope contained another bill, I opened it hastily, not suspecting that the contents would rock my world. The letter inside was a simple referral ...

Add Yahoo as a preferred source to see more of our stories on Google. Are you ever surprised by the things you do to cope with stress or emotions, only to discover much later that they're actually ...

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.