Is oversleeping a sign of emotional avoidance? Here's how excessive sleep can be a coping mechanism linked to stress, anxiety, and depression, plus warning signs and solutions. TheHealthSite.com ...

Hiding your problems under the bed and denying their existence isn't the solution. Here are three better ways to cope. Are you one of those people who can get lost for hours in books or TV series, ...

When I first mention "avoidance coping," people tend to assume I just mean procrastinating, but in psychology-speak, avoidance means something a bit different. Avoidance coping creates stress and ...

Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead. As the new year begins, many of ...

Whenever I receive good news or do something fun, I think of which photo or post I can upload to social media. A fun beach day, a new gym personal record or buying a house are all great fodder. The ...

Cyril Tarquinio does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

With up to 85% of mental health providers facing compassion fatigue, the findings underscore the urgent need to reduce harmful coping and strengthen personal control to protect provider health, ...